Fresh Tomatoes Tonight? Good For You!
(NAPSA)-When you realize how good tomatoes are for you, youll enjoy their good flavor even more. Florida tomatoes are in season right now, and theyre loaded with lycopene, a powerful antioxidant that helps keep us healthy! You get the full benefits of lycopene in Fish Fillets with Fresh Tomato Sauce, a colorful dish that is low in fat and very easy to make.
FISH FILLETS WITH FRESH TOMATO SAUCE
Sprinkle fish fillets lightly with half of the salt and black pepper; set aside. In a large skillet, heat oil over medium-low heat; add onion and garlic; cook and stir until tender, about 5 minutes. Stir in tomatoes, olives, Italian seasoning, and the remaining salt and pepper; cover and simmer until tomatoes release their juices, about 5 minutes. Arrange fish fillets in a single layer on top; cover and simmer until fish is opaque in the center, about 5 minutes. With a spatula, transfer fish fillets to serving plates; spoon Fresh Tomato Sauce on top. Serve over rice, if desired. Yield: 4 portions Per portion: 239 calories, 34g protein, 7g fat, 10g carbohydrate.
For a one-skillet meal sizzling with nutrients, including lycopene, simmer fish fillets on a bed of fresh tomatoes grown in Florida.